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Expert Celebrity Personal Trainer Mike Heatlie MSc reveals everything you need to know to lose all your pregnancy pounds and achieve a slim, slender and sexy figure that you can be proud of!!
Mike has worked with numerous women who have struggled to lose excess body fat months and even years after they have given birth. In 2007 Mike was hired by US singer Gwen Stefani to shape her body back to the trim and toned figure she had before the birth of her first child. |
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- What you need to know about your body immediately after birth!
- How your body adapts in the weeks following labour & what you should be doing at once to accelerate your weight loss!
- How to start exercising safely!
- Effective strategies for dealing with tiredness & lack of sleep!
- How to deal with feelings of frustration, depression & sadness!
- Learn all the physiological changes after birth!
- How the hormone relaxin impacts your weight loss & exercise and why it makes you very susceptible to injury!
- How breastfeeding affects your body!
- Uncommon physiological changes you need to know!
- How to deal with sacroiliac joint, knee, and shoulder pain!
- 10 vital core-stability exercises that strengthen your back and eliminate your tummy pouch!
- Why you should never be performing sit-ups to reduce your tummy!
- 10 crucial mobility & stretching exercises for functional strength!
- The most effective strategy for dealing with your abdominal split!
- The safest & most effective approach for dealing with a caesarean section!
- The exercises you must NEVER do after birth!
- The finest post pregnancy program for strengthening your body, resisting injury and losing all your pregnancy pounds!
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 “I began reading your book and was hoping that there was no food pyramid……..I do not trust those things. At any rate, I don’t cook but next I’m going to read your recipe book & give that a try!
Your book has taught me something obvious but the way you put it together formed a theme for me, organize yourself, your household, your life, get it together, just do it, and ultimately, REAP WHAT YOU SOW. I am going to apply that to my entire life.
I’m starting your program on Thursday of next week (Sept. 13th) so I have time to work out a comprehensive plan. Your book (and, believe me, I’ve read a lot
of them!) is the BEST weight loss and fitness book I’ve ever seen. It’s very realistic and personalized. It’s balanced. It’s the Truth! I had seen some of the information you presented several places before, but you also put forth a lot of great NEW information that debunked myths and is just straightforward, and with a sense of humour (which I appreciate!).”
-- Nancy Hashimoto |
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| Copyright © 2007, loseyourpregnancypounds.com. All Rights Reserved. |
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“Mike, I just wanted to thank you for the best health and fitness advice I have ever received. I have spent the past 3 days riveted at my computer and soaking up every ounce of knowledge at my computer. I am a 34 year old female, mother of one. I am 5'7" and currently 121 lbs. Although most would consider this a healthy weight I am lacking the muscle tone that I use to have. In the last year I have fallen out of a consistent fitness regimen and
have seen a slight weight gain of about 6 lbs. The number on the scale doesn't upset me as much as seeing the muscle tone that I have lost. In researching on line for a new direction, I ran across your article. It incorporated many concepts that I use to be religious about following but then also opened my eyes to many myths that have mislead me over the years. It was like a light bulb went off above my head, literally. I sat down and thought about how I have slowly made some dietary and exercise changes in the last year that have directly contributed to my lost muscle tone. I am excited about what the next few months will bring for myself and for my family.” 